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Restorative yoga can help to offset an overworked mind and body. It is especially beneficial for women on their moon and /or trying to conceive.
Every Thursday at 7pm.
Select Wednesdays, 7-8:30pm, live at The Ark and streaming online. A song class that focuses on studying traditional, ancient and folkloric hymns, prayers, chants and melodies from across the globe. Previous class recordings also available.